Ungraceful, yet beautifully Quirky
Nothing is infinite, not even loss.
You are made of the sea and the stars.
And one day, you are going to find yourself again.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
I realize I haven’t been on in a really long time but I’m back and I have a lot of time now to devote back here!
Okay new update!!!
I have a new job with the Red Cross so I’m super happy and my Dakdak is now living with me!!
That’s really all right now so I’m off to bake a cake! Woot :)
when you and your friend see someone you hate