Ungraceful, yet beautifully Quirky

Nothing is infinite, not even loss.
You are made of the sea and the stars.
And one day, you are going to find yourself again.

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

1 day ago with 511,258 notes

Update :)

I realize I haven’t been on in a really long time but I’m back and I have a lot of time now to devote back here!


So hi!

Okay new update!!!

I have a new job with the Red Cross so I’m super happy and my Dakdak is now living with me!!

That’s really all right now so I’m off to bake a cake! Woot :)

1 day ago with 0 notes

moxiearien:

cresentmoon2000:

katiaobinger:

the true american experience is wondering if you just heard firecrackers or gunshots

PLEASE TELL ME THIS IS A JOKE

bonus points: both are illegal in your state and you still cannot tell

2 weeks ago with 551,258 notes

gravityfalse:

when you and your friend see someone you hate

Milford Sound in New Zealand

4 weeks ago with 568,348 notes